Vegan Recipe: Chickpea Salad Sandwich

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 Prep Time: 15 minutes

Total Time: 15 minutes

Servings: 4 sandwiches

Here's the Ingredients:

1 (15 oz) can chickpeas, drained and rinsed

1/4 cup vegan mayonnaise

2 green onions, thinly sliced

1/4 cup diced celery

1/4 cup diced red bell pepper

1/4 cup chopped fresh parsley

1 tbsp Dijon mustard

1 tbsp lemon juice

1/4 tsp garlic powder

Salt and pepper, to taste

8 slices of whole-grain bread

Optional toppings: lettuce, tomato slices, cucumber slices, avocado

with a side salad or some baked sweet potato fries for a complete and balanced meal.

Instructions:

In a large mixing bowl, roughly mash the chickpeas using a fork or a potato masher. You want to achieve a chunky texture with some whole chickpeas remaining.

Add the vegan mayonnaise, green onions, celery, red bell pepper, parsley, Dijon mustard, lemon juice, and garlic powder to the bowl. Mix well until all ingredients are combined. Season with salt and pepper to taste.

Assemble the sandwiches by spreading a generous amount of chickpea salad onto a slice of bread. Add your choice of optional toppings, such as lettuce, tomato, cucumber, or avocado. Top with another slice of bread.

Serve immediately, or store the chickpea salad in an airtight container in the refrigerator for up to 3 days.

This Chickpea Salad Sandwich is a delicious and nutritious vegan alternative to traditional tuna or chicken salad sandwiches. Packed with protein, fiber, and a variety of fresh veggies, it's perfect for a satisfying lunch or a light dinner. Enjoy it with a side salad or some baked sweet potato fries for a complete and balanced meal.










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